Schedule
We currently have an admission stop. The waiting list is closed.
Only people who meet one of the prioritizations can join the gym.
Prevention classes (paid for by health insurance twice a year), self-assertion class and trauma-informed Muay Thai are open for non-members. Pre-registration via email / phone is obligatory.
You can find the information on when new courses start here.
Guests can participate in the following classes:
- Mondays 7:45-9:15pm Boxing (15€)
- Tuesdays 8-9:30pm Muay Thai Beginner (15€)
- Wednesdays 6:30pm Conditioning (15€)
- Thursdays 10-11:30am Boxing (15€)
- Thursdays 6:30-8pm only BIPoC-guests (Black, Indigenous, People of Color) in BIPoC-only Muay Thai (2-15€)
- Fridays 4:15-5:45pm EmpowerMINTA (10-15€)
- Fridays 6:15-8pm Muay Thai Sparring (15€)
- 2nd Sunday of month 3-5pm Resilience & Resistance (donation)
SCHEDULE BLUE GYM
For more information: Click on class
The colors specify the groups:
All Level Adults
Beginner Adults
Intermediate Adults
Advanced Adults
SCHEDULE PURPLE GYM
For more information: Click on class
The colors specify the groups:
All Level Adults
Beginner Adults
Intermediate Adults
Advanced Adults
SCHEDULE MUSLE FACTORY
For more information: Click on class.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 4:15pm-5:30pm Strengthening – Technical Class | 5pm-6pm Strengthening – Technical Class | 5pm-6pm FightMotion HIIT |
The colors specify the groups:
All Level Adults
No training sessions on March 8 and on official holidays:
April 3 (Fri), April 6 (Mon), May 1 (Fri), May 14 (Thu), May 25 (Mon), November 18 (Wed).
Two weeks closed during Christmas and New Year.
No training sessions for MINTA* children and young people during school vacations and on bridging days.