Requirements: None. You can attend a 10-week-course, refundable by german health insurance. Register via Email.

60 minutes

Back & Core Training is designed for people without or with only very slight back problems.

The class consists of power, balance and coordination exercises combined with body perception elements. We will be focusing on strengthening the core muscles (front and back) and the supporting (deep) muscles, as well as on relaxation.

Coaches: Ro (they/them) tuesdays 9am, Fritte (they/them) thursdays 3pm and fridays 9am