Schedule

We currently have an admission stop. The waiting list is closed.
Only people who meet one of the prioritizations can join the gym.

Prevention classes (paid for by health insurance), self-assertion class and trauma-informed Muay Thai are open for non-members. Pre-registration via email / phone is obligatory.

Guests can participate for 10€/class in the following classes:

SCHEDULE BLUE GYM

For more information: Click on class

Monday	Tuesday	Wednesday	Thursday	Friday
	9am-10am Back & Core	9:30am-11am trauma-informed Thaiboxing (With registration!)		9am-10am Mucki Endurance
10am-11:30am Muay Thai All Level			10:00am-11:30am Boxing	10:15-11:45 Muay Thai All Level
			3pm-4pm Back & Core
4:30pm-6pm Muay Thai Intermediate	5pm-6pm Mucki Endurance	4:30pm-6pm Muay Thai All Level	4:30pm-6pm Muay Thai Beginner	4:30pm-6pm Padwork & Pump
6:15pm-7:15pm FlexZone	6:15pm-7:45 Pratzentraining	6:15pm-8pm Muay Thai Advanced	6:15pm-7:45pm Muay Thai Intermediate	6:15pm-8pm Muay Thai Sparring
	8pm-9:30pm Muay Thai Beginner		7:45pm-8:15pm Clinching after Intermediate Class

The colors specify the groups:

All Level Adults

Beginner Adults

Intermediate Adults

Advanced Adults

SCHEDULE PURPLE GYM

For more information: Click on class

Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
			9am-10:30am Yoga	9am-10am Back & Core
				10:30am-12:00pm Self-Assertiveness (Pre-registration!)
3:30pm-4:30pm Muay Thai & Self-Assertiveness MINTA 6-9 y/o	3:30pm-4:30pm Muay Thai & Self-Assertiveness MINTA 6-9 y/o	3:30pm-4:45pm Muay Thai & Self-Assertiveness MINTA 9-12 y/o	3:30pm-4:45pm Muay Thai & Self-Assertiveness MINTA 9-12 y/o		3pm-5pm Resilience & Resistance (2nd Sunday of month)
4:45pm-6:15pm Yoga	4:45pm-6pm Muay Thai MINTA 12-17y/o	4:45pm-6pm Muay Thai MINTA 12-17y/o	5pm-6:15pm Muay Thai MINTA 12-17y/o	4:15pm-5:45pm Empower MINTA 14-24 y/o
6:30pm-8pm Muay Thai Beginner	6:15pm-7:45pm Muay Thai All Level	6:30pm-8pm Conditioning	6:30pm-8pm BIPoC-only Muay Thai Class

The colors specify the groups:

All Level Adults

Beginner Adults

Intermediate Adults

Advanced Adults

SCHEDULE MUSLE FACTORY

Register via App to participate in the classes at Muckibude

For more information: Click on class.

Monday	Tuesday	Wednesday	Thursday	Friday
			5pm-6pm FightMotion HIIT
7:30pm-8:30pm Strengthening – Technical Cycle I

The colors specify the groups:

All Level Adults

No training on March 8 and on official holidays: 18.4.(Fri), 21.4.(Mon), 1.5.(Thu), 29.5.(Thu), 9.6.(Mon), 3.10.(Fri), 31.10.(Fri), 19.11.(Wed). Closed for 2 weeks over Christmas and New Year.

No training sessions for MINTA* children and young people during school vacations and on bridging days.