Prerequisites: The course is open to sidekicks and external FLINTA* people. Participation only with registration by mail. Current dates can be found under Aktuelles

8 weeks, 90 minutes per unit

This is what the course is about:

• Getting to know the tools of self-assertion
• Boody awareness
• Raising awareness of yourself & your own limits
• Developing & trying out your own strategies for specific situations
• Different ways of saying “no”
• Physical defense techniques
• Sharing experiences in the group, supporting & encouraging each other
• Self-care & relaxation

Coach: Fritte (they/them)