Requirements: Register via App. Bring Indoor Training shoes and a towel.

60 minutes 

This course is for anyone who wants to start strength training and wants to train in the open gym in the future. We will develop a clean technique for basic strength exercises and build up an understanding of sensible training in the open strength area. In addition to classic strength exercises, some elements from CrossFit will shape the training.

Coaches: Tina (she/her)