Requirements: Previous knowledge in strengthening

60 minutes

Guided training with barbells and dumbbells. We train our strength endurance. Everyone does the same exercises with the weights at the same time.

Each muscle group is worked for approx. 4 minutes before we move on to the next muscle group.

There is a fixed routine that is changed every 3-4 months.

Coaches : Ro (they/them), Maro (they/them)