Requirements: none.

90 minutes

Our Fitness and Conditioning class combines classic fitness training with Thai – and Kickboxing elements.
The first part consist of a warm-up, strengthening exercises and stretching. The second half is a made up as a conditioning circuit with lots of boxing and kicking stations.
Conditioning classes are great preparation for technical classes as we build up the muscles we need to protect the body from injuries. And we also boost our condition, coordination, reflexes and speed/reaction time. If you’re mainly interested in getting fit and you’re looking for an interesting workout, you’re spot on here too.

Coach: Lilith (she/her)