Requirements: Guests are welcome. Guest fee 5-10€.

EmpowerMINTA* training boosts your self-confidence, encourages courage and gives you the strength to stand up for yourself and others – together we learn from each other. You learn to trust your gut feeling and to act independently in challenging situations.

The course helps you to consciously manage tension and relaxation in order to cope better with stressful situations. The aim is to strengthen yourself both physically and emotionally.

Through regular training, you internalize techniques to be able to defend yourself in an emergency. The power-out part gives you the opportunity to test the techniques under stress and with the help of your reaction and to feel your strength.

Relaxation exercises allow you to consciously escape the stress of everyday life and the tension of training.

Coach: Jay (he/him)