Requirements: none. mouthguard recommended.

60 Minuten 

This class focuses on the principal defense and offense boxing techniques and boxing counters. Interval and circuit training, partner exercises, weights and bag / padwork as well as shadow boxing and supervised light sparring will improve your reflexes, your speed, strength, stamina and flexibility of arms and legs alike.
The class is for all levels and explicitly addresses people who mainly practice Muay Thai and would like to improve their boxing technique.

Coach: Imke (she/her)