If you have a group and are interested in a workshop for kids & youth, feel free to write an eMail to: mint (at) sidekick-leipzig(dot)org.

Muay Thai basics
– stance, posture & breathing
– dry run exercises
– loose punches & kicks with pads / boxing gloves
– working out on the punchbag
– conditioning & strength exercises
– reaction training

Self-assertion
– self-awareness
– voice training
– bodylanguage / posture
– perceiving & defending boundaries
– playful simulation of everyday situations
– development of coping-strategies
– basics of self-defense
– strength games & playfighting

Body-awareness
– movement games
– discovering your own strength
– awareness exercises
– reaction exercises
– playfighting
– perceiving your own boundaries & the boundaries of others