Requirements: none.

90 minutes

Do you want to learn Muay Thai but haven’t dared to try it yet? Do you have experience(s) of trauma and want to approach Thai boxing step by step?

Practicing martial arts can improve your access to your own emotions and body.

In the trauma-informed course we will learn the basics of Thai boxing. The course runs for 8 consecutive weeks and takes place in a group of a maximum of 12 participants.

The course is aimed at sidekicks as well as external FLINTA* participants.

Important: This course cannot replace psychotherapy! It is not about sharing the content of the trauma experienced.

Coaches: Imke (she/her) and Ro (they/them)