timetable

Classes are only for gym-members.

We currently have an admission stop. The waiting list is closed.
Only people who are already on the waiting list for adults will be invited for a trial class.
Trial Trainings & admission – prioritization see here
For news, head to “Aktuelles“.
Prevention classes (paid for by health insurance), self-assertion class and trauma-informed Muay Thai are open for non-members. Pre-registration obligatory.

All training sessions are open to ALL women, trans*, non-binary, inter*-people and agender. Cis-men are not welcome.

Guests can participate for 10€/class in the following classes:
Tuesdays 8-9:30pm Muay Thai Beginner, Thursdays 10-11:30am Boxing.
Thursdays 6:30-8pm only BIPoC-guests (Black, Indigenous, People of Color) in BIPoC-only Muay Thai Class

TIMETABLE BLUE GYM

for information on which coach gives the class: hover over the class. For more information about the class: klick on it.

Monday	Tuesday	Wednesday	Thursday	Friday
	9.00-10.00 Back, Core	9.30-11.00 Trauma-informed Muay Thai (Only with pre-registration)	10.00-11.30 Boxing	9.00-10.00 MuscleFactory
10.00-11.30 Muay Thai All Level			3.00-4.00 Rücken-Fit	10.15-11.45 Muay Thai All Level
4.30-6.00 Muay Thai Intermediate	4.30-6.00 MuscleFactory	4.30-6.00 Muay Thai All Level	4.30-6.00 Muay Thai Beginner	4.30-6.00 Padwork & Pump
6.15-7.15 Flex Zone	6.15-7.45 Padwork	6.15-8.00 Muay Thai Advanced	6.15-7.45 Muay Thai Intermediate	6.15-8.00 Sparring Intermediate
	8.00-9.30 Muay Thai Beginner		7.45-8.15 Clinch after Intermediate Class

TIMETABLE PURPLE GYM

(behind konsum parking lot)
for information on which coach gives the class: hover over the class. For more information about the class: klick on it.

Monday	Tuesday	Wednesday	Thursday	Friday
			9.00-10.30 Yoga	9.00-10.00 Back, Core
				10.30-12.00 Self-Assertion (Only with pre-registration)
3.30-4.30 Muay Thai & Self-Assertion Kidz	3.30-4.30 Muay Thai & Self-Assertion Kidz	3.30-4.45 Muay Thai & Self-Assertion Kidz / Youth	3.30-4.45 Muay Thai & Self-Assertion Kidz / Youth	2.45-4.15 Empower MINTA
4.45-6.15 Yoga	4.45-6.00 Muay Thai Youth	4.45-6.00 Muay Thai Youth	5.00-6.15 Muay Thai Youth	4.00-5.30 Self-Assertion (Only with pre-registration)
6.15-7.45 Muay Thai Beginner		6.30-8.00 Conditioning	6.30-8.00 BIPoC-only Muay Thai All Level

No classes on official holidays and march, 8th. In 2024 Sidekick is closed on: 4/18(fr), 4/21(mo), 5/1.(thu), 5/29(thu), 6/9.(mo), 10/3.(fr), 10/31(fr), 11/19(wed). 2 weeks closed during christmas and new years eve.

No classes for girls*, kidz and young Inter-, Trans- and Non-Binary in school holidays.