Requirements: Basics of Muay Thai and Strengthening, Knowledge of Pad Work.

90 minutes

The training is aimed at everyone from Muay Thai intermediate level upwards. You should already know the basic techniques, because we train with Thai pads. The first part is for powering out.

The second part is mostly circuit training with strength exercises. Previous knowledge of strength training is helpful as we sometimes train with heavy weights.

Coach: Ro (they/them)