Requirements: Basic techniques, mouth guard

90 minutes

For this class you should be confident in all the basic offensive & defensive techniques and know how to hold pads. Open to intermediate and advanced trainees.
The course is about the basics of Thaiboxing and about improving your technique. It is about working various distances, footwork and tactics. We will be practising combos with a partner or with pads, clinching and sparring.
Previous sparring experience is not required.

After the class on thursdays, there is coached clinching until 8:15pm

Trainingsgebende Personen: Imke (sie/ihr), Linda (sie/ihr)