Requirement: mouth guard

90 minutes

There’s always something new to learn in Thai Boxing! It’s an incredibly versatile sport – and the devil is in the detail. Punches, kicks, knees and elbows, varying your distances to your partner / opponent, speed and action – reaction are only some of the aspects of Muay Thai.
Our “Muay Thai Technical Class / Beginners” is about the basics. How to move in Thaiboxing, how to stand right (your “stance”), how to punch & kick and how to defend yourself against those punches & kicks. This will take some time- Muay Thai is not a sport you can master in a few days.
We train barefooted and mainly wearing guards (mouth, shin, etc.). At the beginning you will be ok without own equipment, but if you are planning to stay on buying your own does make sense.

Coaches: Sam (sie/ihr), Lina (sie/ihr), Lotte (sie/ihr), Maë (Maë)