Requirements: Please do not attend this class of your own accord. Minimum previous training required is 2 years as well as a coach’s recommendation. Please ask a coach if you can attend.

105 minutes

This class is for people who know how to defend themselves against punches and kicks and are confident in offensive techniques. Please bring your own protective guard, hand wraps and gum shield. The aim of the course is to improve your technique and tactics. Instructed sparring is part of every session. Albeit it is an advanced class we place great emphasis on the fact that everyone can train according to their own abilities. Of course you can go barking mad if you like but it is also ok to train in a more relaxed way. It is paramount to us that we all look after each other – but also that everyone gets their do. Coaches: Sam (she/her), Imke (she/her), Ro (they/them)